I am so impressed with everyones lifts and form focus this cycle! Continue to push yourself and listen to your coach when it comes to forms and scaling back. (Also, remember if you can’t make a 5# jump we have change plates! If you don’t know where ask)
As strength goes, we are pushing the limits so can have some increased aches and pains. If something is bothering you discuss scaling options and ask specifically about rehab. We have 2 certified athletic trainers on staff to help with rehab/injuries plus a whole group of PT/PTA/ATCs just over the wall that are happy to help.
As always we love and appreciate. you all! Let’s get to work!
Crossfit CHF 