We had a blast this weekend cheering on at the Syndicate!!! Coach Grant worked medical and the rest of us enjoyed some amazing competition.
We are starting our next three weeks of the strength cycle. Focus on form and quality movement, listen to your coaches, and get strong!
Remember CrossFit HQ will be dropping in Wednesday at 8:30, community workout at the coliseum Thursday, and the MACC Friday-Sunday. At the MACC Coach Amanda and Coach Grant will be working medical and Emily will be volunteering as event staff as well! Look forward to seeing you all there cheering on the competition.
Crossfit CHF 