This week we will be focused on recovery. Lifting should be about quality and movement not strength.
The following week we will retest our lifts!!! This week will consist of longer warmups and short/no metcons. Be prepared to lift heavy, eat lots of food, cheer on your fellow members, and enjoy a good cardio break! During this time, as always, form first and listen to your coach. Our job is to encourage your progress but safety is always first!
After testing we will hit a few weeks of metcons before jumping into an Olympic lifting cycle. Get ready to have some fun!